Tried Moon Milk?

Anyone interested in wellness and holistic practices have run across pictures of the pretty nighttime drink, moon milk. Moon Milk is rooted in an Ayurvedic pseudoscience tradition. It’s commonly made with milk, herbs, spices, and dried flowers. The milk provides sleep-inducing amino acids as it soothes you before bed. Why should you try Moon Milk?…… Continue reading Tried Moon Milk?

Pretty Drinks

Who hasn’t had their news feed flooded with colorful drinks lately? I admit that I am a huge fan. I enjoy seeing them, making them, and drinking them. But some are full of sugar and calories, so health-conscious people steer clear of them. Of course, you can still enjoy them. I’ll show you how to…… Continue reading Pretty Drinks

Why You Need a Copper Cup

Maybe you already own a copper cup but are unaware of the benefits. Do you know how healthy it is to use your copper vessels for more than Moscol Mule recipes? Let this post tell you why you need a copper cup. *This post contains Amazon and other affiliate links. If guided, read the full…… Continue reading Why You Need a Copper Cup

Fear Ruins Your Best Life

Are you living your best life? Sure, you might be happy, healthy, and successful, but is there anything about your life you would change? Maybe something that fear has stopped you from achieving? Without a doubt, fear ruins your best life. And you might be racking up negative karma for allowing it to happen. *This…… Continue reading Fear Ruins Your Best Life

Candle Gazing

Did you know that candle gazing is a way to practice meditation? This ancient practice is called Trataka and it takes an alternate route to closing the eyes to turn inward. Truly, keeping the eyes open and having an object to focus on makes it easier to stay focused. Of course, we get all the…… Continue reading Candle Gazing

Grounding and Earthing

Earthing is sometimes called grounding but the two aren’t mutually exclusive. Grounding and earthing are similar. Earthing is grounding, but some grounding exercises can be done inside.  *This post contains affiliate links. If guided, read the full disclosure.* Earthing is Physically Connecting to Nature Disconnection with the earth’s energy can cause stress, anxiety, and illness.…… Continue reading Grounding and Earthing