Anyone interested in wellness and holistic practices have run across pictures of the pretty nighttime drink, moon milk. Moon Milk is rooted in an Ayurvedic pseudoscience tradition. It’s commonly made with milk, herbs, spices, and dried flowers. The milk provides sleep-inducing amino acids as it soothes you before bed. Why should you try Moon Milk?…… Continue reading Tried Moon Milk?
Category: Spiritual Diet
Pretty Drinks
Who hasn’t had their news feed flooded with colorful drinks lately? I admit that I am a huge fan. I enjoy seeing them, making them, and drinking them. But some are full of sugar and calories, so health-conscious people steer clear of them. Of course, you can still enjoy them. I’ll show you how to…… Continue reading Pretty Drinks
Why You Need a Copper Cup
Maybe you already own a copper cup but are unaware of the benefits. Do you know how healthy it is to use your copper vessels for more than Moscol Mule recipes? Let this post tell you why you need a copper cup. *This post contains Amazon and other affiliate links. If guided, read the full…… Continue reading Why You Need a Copper Cup
Fear Ruins Your Best Life
Are you living your best life? Sure, you might be happy, healthy, and successful, but is there anything about your life you would change? Maybe something that fear has stopped you from achieving? Without a doubt, fear ruins your best life. And you might be racking up negative karma for allowing it to happen. *This…… Continue reading Fear Ruins Your Best Life
Candle Gazing
Did you know that candle gazing is a way to practice meditation? This ancient practice is called Trataka and it takes an alternate route to closing the eyes to turn inward. Truly, keeping the eyes open and having an object to focus on makes it easier to stay focused. Of course, we get all the…… Continue reading Candle Gazing
Grounding and Earthing
Earthing is sometimes called grounding but the two aren’t mutually exclusive. Grounding and earthing are similar. Earthing is grounding, but some grounding exercises can be done inside. *This post contains affiliate links. If guided, read the full disclosure.* Earthing is Physically Connecting to Nature Disconnection with the earth’s energy can cause stress, anxiety, and illness.…… Continue reading Grounding and Earthing
What Is A Spiritual Diet?
Lady Gaia and all residing life forms are in evolution. Because of this, self-care is on the rise. Of course, living healthy is a great value to have anyway. But, more of us understand that what we put in our bodies directly impacts our vibration frequency. Therefore, we intentionally ingest things with a greater level…… Continue reading What Is A Spiritual Diet?