The Power of Journaling

Journaling is an outlet for thoughts and a way to keep a record of certain events. But did you know that journaling can positively impact a variety of outcomes? Journaling is the most recommended tool for mental health wellness! For this reason, let’s dive into the power of journaling.

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So Many Types of Journals

Ultimately, keeping a diary is just writing stuff down. Truly, journaling is so much more.

If you’ve been on planet Earth for six months, you know that the hottest fashion statements are self-love and self-awareness. In turn, you probably journal…a lot.

There comes a time when the soul has reached the furthest point in its experience of separation. Because of this, more of us are turning inward to tame the ego personality and reconnect with the soul.

This therapy can train your mind for mental clarity and emotional stability. You can get into the habit of replacing anxiety with serenity and peace.

Journaling allows us to let go of all the restrictions, beliefs, and limitations that keep us stuck.

Logging messages from the universe is no different. It helps to decipher messages later on.

Download a free copy of My Synchronicity Journal.

You can keep a journal for absolutely anything and everything.

  • Gratitude Journal
  • Dream Journal
  • Bullet Journal
  • Mindful journal
  • Book of Shadows
  • Synchronicity Journal
  • Numerology journal
  • For a particular study in your spirituality
  • Questions for your guides or the universe

Journal Therapy

  • Cognitive journal
  • Shadow Work
  • Self-love journal
  • Self- discovery
  • Self-awareness
  • Self-reflection
  • Healing grief
  • Overcoming fears
  • Letting go

Law of Attraction

  • Manifesting journal
  • Scripting journal
  • Letters to the Universe
  • Goal setting
  • Book of Intentions
  • Book of Wishes

Again, you can make a journal for literally anything. The list can go on and on.

Using a journal for writing things down is a great and effective way to manifest!

My Journals

I like to keep several journals. This helps me keep my mind and my business organized.

  • Gratitude
  • Dream
  • Shadow Work
  • Synchronicities & Number Sequences
  • Listening to My Highest Guidance Within
  • Glow with Gaia Journal
  • Angel Numbers
  • Book of Shadows
  • Spell Work
  • Divination
  • Wishes
  • My Business Accounts
  • Ideas for My Blog

Without a doubt, the past few years of journaling have helped me move out of the dilemma of pain, lack, and suffering.

All of us are healing past transgressions and releasing painful memories from past lifetimes. It’s important to forgive yourself and others for soul growth.  

Writing out all your thoughts and feelings is an excellent way to make sense of everything and gain balance.

How to Make Journals

So, where do you get all these journals? Surely, they make a journal for every single thing listed above.

By all means, I highly recommend buying journals! With this in mind, if journaling is daily for you, it can get expensive.

Nonetheless, you’ll need to spend some money. On the positive side, composition notebooks are cheap and work just as well.

Jazz them up to make it fun. All you need is a notebook and art supplies.

Additionally, many freebie journal pages are out there waiting to be downloaded. Most spiritual blogs including mine, offer some free pdf.

Download a free copy of Glow with Gaia Guided Workbook.

In this case, get some 3-ring binders to keep them in. In fact, also get dividers for specific sections and keep organized.

I use this method for all the information I print out. I have 3-ring binders for my spiritual practice and witchcraft. With the unlimited areas in magic, this is the easiest and cheapest way to navigate through my recently enchanted life.

You’ll need:

Do You Know the Power of Journaling?

The planet is in a mass awakening and energy clearing is so important. We need to acknowledge, clear, and release negativity.

Journaling is an outlet to clear negative memories in our physical, mental, emotional, and etheric structures. All that’s not in harmony with the new age higher frequencies must be transmuted, transformed, or lifted. 

So, do you think you’ll give journaling a try? Do you already keep journals? If so, do you also make your own? Tell me in the comments below!

How many journals do you keep?

tshirt text overlay - self love, love self.

Share your personal stories, fellow seekers.