Spiritual Diet Archives - Page 2 of 2 - Handbook for the Recently Enchanted

Candle Gazing

Posted on July 6, 2021July 6, 2021 by Victoria

Did you know that candle gazing is a way to practice meditation? This ancient practice is called Trataka and it takes an alternate route to closing the eyes to turn inward. Truly, keeping the eyes ope... Read More

Grounding and Earthing

Posted on July 3, 2021May 2, 2023 by Victoria

Earthing is sometimes called grounding but the two aren’t mutually exclusive. Grounding and earthing are similar. Earthing is grounding, but some grounding exercises can be done inside. *This ... Read More

What Is A Spiritual Diet?

Posted on June 28, 2021August 26, 2021 by Victoria

Lady Gaia and all residing life forms are in evolution. Because of this, self-care is on the rise. Of course, living healthy is a great value to have anyway. But, more of us understand that what we pu... Read More

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