Category: Self-Care

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Tried Moon Milk?

Anyone interested in wellness and holistic practices have run across pictures of the pretty nighttime drink, moon milk. Moon Milk is rooted in an Ayurvedic pseudoscience tradition. It’s commonly made with milk, herbs, spices, and dried flowers. The milk provides sleep-inducing amino acids as it soothes you before bed. Why should you try Moon Milk? Because it’s delicious and a natural remedy for a host of things!

*This post contains Amazon and other affiliate links. If guided, read the full disclosure.*

What is Moon Milk?

Old school parents offer a glass of warm milk when their children can’t sleep. This remedy went through an upgrade called Moon Milk.

Read The Magick of Moon Milk.

Moon Milk is fiber and protein rich and full of nutrients. It’s said that drinking a warm glass of milk before bed can regulated hormones, relieve stress, and strengthen the immune system.

About Moon Milk Ingredients

Milk

Cow’s milk is often used but can be substituted with dairy-free, plant-based milk.

  • Cow’s milk is the traditional moon milk and will give you a creamy flavor.
  • Almond milk gives a nutty flavor.
  • Coconut milk gives a creamy flavor.
  • Cashew milk

Ayurveda practice teaches to boil cow’s milk first to help with digestion.

Adaptogens

We load up on caffeine during the day and rely on sedatives to wind down. This wreaks havoc on the body. Anyone serious about a self-care routine should check out the benefits of adaptogenic herbs.

Adaptogens are powerful herbal medicines that have many uses and advantages. They give the biggest benefits by being modulators. This means they regulate our systems to achieve the balance we need.

Adaptogens work on the endocrine system, which balances hormones. They decrease the cumulative effects of stress on the mind and body and in turn, we cope better with hectic schedules.

Basically, these group of plants will help the body adapt to stress and other ailments.

Adaptogens have been used for centuries and are heavily researched. They are currently used in evidence-based medicine.

Overall, adaptogenic herbs provide these benefits:

  • stabilizes mood
  • reduces anxiety
  • improves sleep
  • boost immune system
  • boost stamina
  • supports the liver
  • reduces sugar cravings
  • supports muscle tone
  • balances blood sugar
  • contains antioxidants that protect us from free radical damage.

Adaptogens are commonly added to moon milk to provide all

Ashwagandha

Popular in the wellness realm is Ashwagandha, or Indian ginseng. It’s used for a variety of ailments ranging from stress and anxiety to diabetes. It’s the primary adaptogen in moon milk.

Because Ashwagandha regulates cortisol rhythms, it promotes calmness. It also supports a healthy nervous system.

In Ayurveda, Ashwagandha is known to promote longevity, happiness, and vitality. It’s a popular tonic to improve memory and support hormonal function.

Surprisingly, ashwagandha can help you with abundant energy and a peaceful sleep.

It adapts to your body’s needs.

Still not convinced? Read 5 Ashwagandha Studies You Should Know.

*Caution* Ashwagandha is a strong substance and isn’t recommended during pregnancy or breastfeeding. 

Sweeteners

Honey

The benefits of honey are crazy amazing.

Read Hale & Hearty Honey.

To truly take advantage of all the magic honey has to offer, you should try local, raw honey.

Healthy Fat

Healthy fat is the saturated kind.

  • coconut oil
  • avocado oil
  • ghee
  • olive oil
  • organic grass-fed butter

Read how these good fats support the body and brain.

Now, let’s address the cons of moon milk ingredients. There’s honestly only a couple for me.

Firstly, the ingredients can be confusing. Keeping track of the many different properties of herbs and adaptogens is too much for some people.

Also, the price of just one ingredient may be over your budget. However, keep in mind that all ingredients can be used to create so many other things.

The versatility of everything listed is worth it in the end. And believe me, you won’t stop at just preparing moon milk!

Get Creative

Certainly, this potion is malleable.

Get witchy with it and use the meaning of the key ingredients when concocting your recipe. For example, almonds promote fertile ground for change and new goals.  Almond milk can be your preferred milk. Therefore, its the base for your intention of change.

Additionally, its fun to add it to ritual like divination. Drink it to promote more clarity or even use it as your scrying mirror. In like manner, read the settled flowers at the bottom of your mug.

Get extra with your spiritual baths and enjoy a cup while you soak.

Purple Pretty Drink in a clear mug with frothed milk on top and rose petals.

How to Make Moon Milk

Above all, your recipe can be a simple concoction of milk and honey or a variety of herbs, spices, flowers, and fruit. Sometimes seeds and nuts are also added.

Choose your ingredients:

  • Dairy milk or non-dairy, plant-based milk – Almond, Oat, or Coconut
  • Adaptogens – Ashwagandha, Maca, or Reishi
  • Collagen Petites – Improves the health of hair, skin, nails, joints, and tendons
  • Sweeteners – Maple Syrup, Raw Honey, Agave Nectar, or Coconut Nectar
  • Healthy Fats – Coconut Oil or Ghee‘
  • Herbs or Culinary Flowers – Chamomile, Lavender, or Rose
  • Spices – Cardamom, Cinnamon, Nutmeg, or Tumeric

Follow this base but modify it to your unique preference.

  1. Combine 1 1/2 cups of milk with 1 teaspoon of each ingredient in a pot.
  2. Heat on medium.
  3. Strain (optional) into a mug.
  4. Froth 1/4 cup of sweetened milk and top your moon milk if desired.
  5. Top with additional herbs, flowers, or spices.

Want to enjoy your milk chilled? Simply skip the heat and pour over ice!

Make yours as creatively gorgeous as you like!

Tip – Oat Milk has natural melatonin which promotes relaxation. It also contains Tryptophan, a sleep supporting amino acid.

Full Moon Milk Recipe

Just like the full moon raises the tides, it gives us heightened emotions and intuition. It enhances what we are.

The moon’s influence on human life really is amazing.

Spiritual people like to work with the heightened energy and perform a ritual during the full moon. This can be done by writing out and releasing what no longer serves you, taking a spiritual moon bath, or simply nourishing yourself with moon milk.

Rituals are just a series of actions and don’t have to include witchery! So, don’t be put off by the idea if you have other beliefs.

Honor the Moon with your Ingredients!

Using butterfly pea flower allows us to manipulate the color of the milk. I like to steep the petals longer to achieve a sapphire color. It reminds me of the bailage ring that shines around the full moon.

OR we’ll contribute to the blue color with blueberries. They are a water element, and the moon controls the ocean.

  1. In a small saucepan bring a little over 1/4 cup of water to a simmer.
  2. Sit it aside to steep butterfly pea flower tea. I use a glass tea pot. Alternatively, you can add the botanicals straight to the water in a saucepan and strain or use a tea infuser.
  3. If you’re using the blueberries, add blueberries and honey to a small saucepan. Smash. Cook on low until berries soften and become squishy. Press through a fine mesh sieve. Reserve the liquid and discard the pulp. 
  4. Heat the milk up on low heat with the blueberry liquid, more honey (optional), and ashwagandha. Whisk until warm.
  5. Pour into a mug (I use a clear mug to take in all the pretty colors)
  6. Pour in the butterfly pea flower tea
  7. Froth 1/4 cup of milk or cream and add to the top
  8. Sprinkle cardamon and garnish with flower petals

Instantly download the recipe here! No catch, no subscribing, just a freebie!

Why Moon Milk?

So, why moon milk? For one thing, we eat and drink with our eyes first. This pretty beverage is hard to pass up.

I love how creating different recipes allows me to experiment with different herbs. If you’re looking for a good way to incorporate healing herbs into your diet, here ya go!

Truly, the full moon is the time of culmination of self-care. Self-care is an important part of a spiritual practice.

Even if just creating a nighttime ritual helps you associate moon milk with winding down, you’ve succeeded!

Step into the Cosmic Spotlight!

Victoria

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Fear Ruins Your Best Life

woman with her mouth taped shut and her pointer finger over her mouth.

Are you living your best life? Sure, you might be happy, healthy, and successful, but is there anything about your life you would change? Maybe something that fear has stopped you from achieving? Without a doubt, fear ruins your best life. And you might be racking up negative karma for allowing it to happen.

*This post contains affiliate links. If guided, read the full disclosure.*

The Illusion of Fear

People get trapped in low vibrations by holding on to limiting beliefs, past traumas, and judgments.

We all have trauma from life experiences. What we do about it defines our soul growth. Holding on to it keeps the low-vibe cycle going. Forgiving and releasing trauma will raise your vibration.

So many people are too scared to move on from trauma. Sometimes it’s easier to stay stuck and too scary to step into sovereignty. Likewise, people are afraid to face their problems, so nothing ever changes.

For example, if someone in your past hurt you it could be hard to forgive them. Begin to recognize that hurt people, hurt people.

If you understand that people pass on trauma that they learned you can change your perspective.

Healing begins when you release it, so it has no control over your feelings or actions.

Fear is How Others Control You

You can’t live your best life if you’re a people pleaser!

Taking back your personal power is the only way you can truly live your best life. This means that every decision in your life is 100% what you want. What someone else wants can’t dictate your life.

So, if you are sacrificing your own happiness because you’re afraid someone will be upset, then they have control over you.

In fact, this happens in many different ways:

  • playing a sport because your dad did
  • going to the college your parents want you to
  • choosing a career to follow in your family’s footsteps
  • breaking up with someone because your friends don’t approve
  • letting people disrespect you to avoid conflict

The above circumstances betray who you are. You can’t allow fear to sacrifice your own happiness. Anyone who will be mad at you for doing what makes you happy isn’t worth having a relationship with.

Don’t waste your time on earth doing what other people want you to do. Stop letting fear limit your experiences.

Consequently, you’re racking up negative karma for giving away your power.

The Law of Resistance

This Universal Law says that what we resist we draw to us, and its influence on life.

Resistance is fear so it has to be karmically resolved.

The law of resistance insist that we let go of fear by encountering it. Then, deal with it by learning conscious detachment.

For example, if you consciously detach from the negativity or conflict someone is giving you then the problem will resolve. If you’re not affected by this problem, then it’s no longer a problem.

Bravely going forth and living your own truth is what we all came here to do.

We chose to incarnate upon the manifest plane to rise above fear.

Learn how to cut energetic cords with toxic people.

Fear Ruins Your Best Life

Not everyone is going to like what you do, say, or think. It’s part of our mission to remember to love ourselves first. We didn’t come here to people please. We came to do our inner work with a puzzle piece no one else has. It’s time we all honor that.

We’re being asked to observe the fear that’s emerging that keeps us from moving forward to the next level of enlightenment. Each level has its own test, trials, and pitfalls. Many of us hinder our own progress because we can’t let go of deep core energy patterns.

You can NOT progress until you break free from the bonds of fear.

Your soul is asking you to jump into the river of your own passion. It’s time to awaken your heart felt desires.

Now is the time to change your narrative to exactly what you want.

Therefore, consider taking that leap of faith and doing what scares you anyway!

Commit to Joy!

Victoria

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Grounding and Earthing

Earthing is sometimes called grounding but the two aren’t mutually exclusive. Grounding and earthing are similar. Earthing is grounding, but some grounding exercises can be done inside. 

*This post contains affiliate links. If guided, read the full disclosure.*

Earthing is Physically Connecting to Nature

Disconnection with the earth’s energy can cause stress, anxiety, and illness. Walking barefoot will connect you to Mother Earth. 

Truly, negative ions help balance out our positive ions. Walking barefoot will stimulate veins to activate the nervous system. Studies show positive effects the earth has on our brain activity. 

Essentially, Mother Gaia balances the internal bioelectrical environment. Connecting with Gaia gives a boost to the physiological process. It slows down premature aging, helps you relax, and get better sleep.

Walking barefoot sends antioxidant-rich electrons into damaged cells that are causing inflammation and heart issues. The increase in oxygen can lower chronic pain. 

Bathing in nature’s frequency will boost our own energetic bodies. It’s a natural remedy for depression, stress, and anxiety.  

Earthing can: 

  • alleviate menstrual cramps 
  • reduce headaches
  • help us to be more mindful and improve our focus
  • protect from harmful electromagnetic and EMF effects 
  • neutralizes free radicals
  • improve posture

Grounding and Earthing Clear Excess Lower Energies Stuck in the Aura

Stagnant thoughts and lower emotions hang out in the auric field. Thoughts are electrical and emotions are magnetic. 

We can release positively charged ions to the earth. Grounding lets us discharge physical, mental, and emotional energy.  

Accordingly, this helps to reach a calm, neutral state and balance. 

Mother Gaia is a limitless supply of electrons. Regularly connecting with her will stabilize our own electrical environment for organs, tissues, and cells. 

Grounding is especially important for: 

  • Sensitive people
  • Intuitives
  • Empaths
  • Lightworkers
Click the list to instantly download & a list of ways to ground.

Connect Your Grounding Cord

Grounding will help when you feel anxiety. 

First, close your eyes and take a few deep breaths. Imagine a cord emerging from your root chakra and growing into the earth. 

See it travel all the way to the heart of Mother Gaia and anchor the cord there. 

Next, imagine that she is sending her energy back up to you through the cord. Finally, let the cord travel up and anchor into your heart chakra. 

Create and connect a grounding cord to Gaia before any spiritual practice, performing magick, or meditation. 

Other Ways to Ground:

  • Eat root vegetables like beets, radishes, turnips, parsnips, carrots, sweet potatoes, ginger, garlic, and turmeric.
  • Spend time gardening
  • Take a salt bath
  • Meditate
  • Reiki
  • Drink water
  • Using a Zen Garden
  • Using crystals like Black Tourmaline, Hematite, Black Kyanite, Shungite, Black Obsidian, Smokey Quartz, and Petrified Wood. 

Are You Ungrounded? Get into the Habit of Grounding and Earthing!

Common signs that you’re ungrounded:

  • Hard to concentrate
  • Aggravated by most things
  • Feeling overwhelmed
  • Anxious
  • Easily distracted
  • Feeling anxious
  • Forgetful
  • Feeling powerless
  • Exhausted
  • Difficult to communicate
  • Clumsy 
  • Misplacing things

Always keep in mind that none of the holistic modalities are to replace professional medical attention. If you struggle with anxiety, excess stress, suicidal thoughts, or chronic pain, seek medical attention. 

Reconnect with Mother Gaia Now!

Victoria

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What Is A Spiritual Diet?

Lady Gaia and all residing life forms are in evolution. Because of this, self-care is on the rise. Of course, living healthy is a great value to have anyway. But, more of us understand that what we put in our bodies directly impacts our vibration frequency. Therefore, we intentionally ingest things with a greater level of light than density. It’s referred to as a spiritual diet. So, what is a spiritual diet? It goes beyond food and drink.

*this post contains affiliate links. If guided, read the full disclosure.*

High Vibrational Foods

Raising our vibration isn’t just an important part of ascension. Truth is, maintaining a high vibration is essential for health and happiness. The universe is vibrational so our well-being is based on everything we do, say, think, and believe.

High vibration foods nourish the body, detoxify, and raise our vibe. For example, nutrient-rich foods like raw fruits and vegetables. Eating clean will increase the level of light we’re able to carry.

Use the form to get a High/Low Vibration food list plus two recipes via email. You’ll be added to Handbook for the Recently Enchanted newsletter and receive more useful cool stuff monthly.

Boosting Intuition

Having a poor diet combined with chemicals and pesticides from non-organically grown foods affects how we feel. We become sluggish, tired, and foggy. Eating clean allows us to think clearly.

Archangel Michael says we should start eating more alkaline foods for ascension. Alkaline diets are trending right now.

We are all composed of energy. The energy is constantly flowing and changing.

Chakras group energies and give them each a name.

The chakra system was designed to call forth and integrate Creator light energy into the body.

When chakras become blocked it destructs the flow of energy. This contributes to emotional and physical issues. Food is an often overlooked healer.

*Read How the Chakras Receive Intuition.*

We’re Ascending & We’re Taking our Bodies with Us

A spiritual diet goes beyond just food and drink.

This means anything we ingest – mind, body, and spirit.

The human body was designed to perform at its best from a position of love, peace, and harmony.

Archangel Michael

Stress levels increase blood pressure which creates stress upon all bodily systems. When at the center of well being, what we want to create comes to us more easily.

Identify the source of negative thoughts and surround yourself in white light.

Change lower thoughts to uplifting ones so you’re projecting balanced frequency patterns of thoughts and intentions.

Don’t Feel Badly for a Non-Spiritual Diet

A lot of things on the low vibrational food list are probably in most kitchens. That’s ok!

Who doesn’t have sugar, dairy, or canola oil? The key here is to be mindful and start swapping certain foods out.

Don’t feel guilty or shame yourself for eating anything. This will amplify the negative effects.

If you love coffee as I do then you’re probably upset to know that excessive caffeine is low vibrational. But, don’t panic! Consider trying a coffee replacement like Teeccino or Anthony’s Chicory Root Coffee Alternative.

Whatever it is you consume, consciously infuse it with high love and light before. Flow love while you prepare it and raise its vibration.

Consider a Spiritual Diet

Spiritual growth can get blocked by toxic thinking and low vibrational foods.

Get the most from a high vibrational diet and combine foods with inner work, emotional healing, and living in your personal truth. Taking this action will quickly elevate your spiritual awareness.

Start by checking out the Free Resources Page.

When doing transmutation work, you should start by getting into a state of relaxation. This allows you to release your mind but still focus on your intention. Something to consider is incorporating a nightly ritual. I recently started a moon milk ritual and so far I’m pleased with how I feel.

Ultimately, an increase of vibration comes an increase and speed of manifestations. It also expands our point of view.

Start Raising Your Light Quotient Now!

Victoria

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Types of Emotional Manipulation

Psychological abuse is becoming ever more pervasive. People silently suffer because of a bully, a group of friends, and even entire family dynamics. What’s more, many are unaware that they are purposely being harmed. On the other hand, some don’t have the courage to dispute harm. Accordingly, let’s weigh up some different types of emotional manipulation.

It should be noted that I am not an expert on this extremely complex curriculum. Although I have a solid understanding of what I write, this isn’t a professional interpretation of the subject matter.

In order for situations to change, the problems have to be acknowledged.

Abuse isn’t confined to physical injury. The following is a value-driven inspiration to advance change. As a lightworker, ascending spirit, and a repeated casualty, I strongly want to bring awareness to this issue.

We ping pong our traumas back and forth in deceptive relationships. Cycles only repeat this way, never heal.

Unhealthy Behavior

Prominent personality disorders are sometimes confused with mental disorders. An attention-seeking trait can cause significant stress and impact daily life.

People with attention-seeking personality disorders typically have low self-esteem. That’s why they crave validation from others. 2-3% of the population are diagnosed with a histrionic personality disorder. People with HPD are usually high-functioning with good social skills. Despite all this, they manipulate others into making them the center of attention.

The emotionally strong urge for attention makes them feel undervalued. Therefore, they illustrate inappropriate behavior. For example, these people will make bold blatant lies about events and other people.

Absolutely nothing damages human relations like lying does. Pertaining to lying, gaslighting is a harmful form.

Types of Psychological & Emotional Manipulation

Widely known forms of psychological abuse are gaslighting and manipulation. The abuser invalidates the victim’s experiences with dismissive language: “You’re crazy. Don’t be so sensitive. Don’t be paranoid. I was just joking! … I’m worried; I think you’re not well.”

Psychologists Jill Rogers and Diane Follingstad say such dismissals is detrimental on mental health.

They described psychological abuse as “a range of aversive behaviors that are intended to harm an individual through coercion, control, verbal abuse, monitoring, isolation, threatening, jealousy, humiliation, manipulation, treating one as an inferior, creating a hostile environment, wounding, withholding from a partner emotionally and/or physically“. – Wikipedia

Munchausen Syndrome By Proxy is a mental health problem in which a caregiver makes up or causes an illness or injury in a person. This form of abuse highlight’s the abuser to get recognition and praise for taking care of the victim.

MSBP usually involves a person under their care, such as a child, elderly adult, or the disabled. Because vulnerable people are the victims, MSBP is a form of child and elder abuse.

Perpetrators fulfill their need for positive attention by assuming the sick role onto their child, by proxy. These proxies then gain personal attention and support. Taking on this fictitious “hero role” they receive positive attention from others.

Maternal Gaslighting of Daughters is Receiving Particular Attention

“A severely narcissistic mother’s anger, criticism, and thoughtless dismissal of her daughter’s feelings are painful and destructive. And every daughter clings to the belief that if only her mother could see that behavior and its effects, she’d stop.” – therapist and author, Susan Forward.

In a section titled “Lying, Gaslighting, and Denial” in her best-seller Mothers Who Can’t Love: A Healing Guide for Daughters, she describes that “severe narcissists stay true to form, responding to any confrontation with drama followed by deflection and a focus on your shortcomings.

When that doesn’t produce the desired results, they turn to what may be their most frustrating and infuriating tool: denial.”

Gas lighting then takes place to distort the child’s reality.

Psychologically abusive parents also play siblings against each other or gang up on one child. They persuade the victim it’s their fault for not being more lovable.

Types of Emotionally Manipulative Techniques

Anyone dissatisfied with your behavior and emotions poorly conforms to the moral code of humanity.

In this case, judgment can mold the way we view and feel about our existence. Further, we start to believe that we don’t deserve love and respect.

Truly, healthy, sovereign beings desire change in themselves to contribute to their well-being. It should never be to satisfy someone else’s opinions about you.

Additionally, judgments make us feel uncomfortable in our own skin.

Manipulative techniques look like this:

  • Positive Reinforcement – gifts, attention, forced laugh or smile, and public recognition.
  • Playing the Victim – portrays themself as a victim of circumstance or someone else’s behavior to gain sympathy. 
  • Denial – refusing to admit they did any wrong.
  • Uncooperative – refusing to discuss an issue and blame it on your emotional state
  • Punishment – the silent treatment, emotional blackmail, guilt trips, crying, threats.
  • Minimization – the abuser asserts their behavior isn’t as harmful as you say it is.
  • Projecting the Blame – saying it’s the victim’s fault for their behavior.
  • Traumatic Conditioning – verbal abuse, explosive anger, intimidating behavior to establish dominance.
  • Diversion – not giving a straight answer to steer the conversation to another topic.
  • Lying by Omission – a subtle form of lying by withholding all of the truth.

Giving Your Power Away through Fear is a Type of Emotional Manipulation

Realizing you have more power than you think is different for everyone. Consider the surrounding fears for why you stay silent:

  • other people’s opinions
  • upsetting someone
  • verbal altercation
  • being picked on
  • physical altercation
  • embarrassment

Without a doubt, all of the above is scary. Nonetheless, you sacrifice integrity to pacify someone else.

Commonly, abusers emotionally shame the victim to gain control. In turn, the victim is too embarrassed to speak up. This is illustrated by the following phrases:

“You’re too emotional.” “Nobody can talk to you because you overreact.” “I won’t speak to you until you calm down.” “You’re so dramatic.”

Your feelings are valid and shouldn’t be minimized. Nevertheless, abusers manipulate their way out of confrontation by avoidance. In the same way, they blame your emotional state for why they refuse to talk. When someone denies the healing you need, recognize their selfish behavior.

The Bystander Effect

The Bystander Effect is a social psychological theory that says people are less likely to offer help when certain people are present. Of course, the reasons are based on increasingly varied factors such as the number of bystanders and ambiguity that reinforces mutual denial. 

Studies say group cohesiveness link bonds between members of a social group. This persuades them to participate in the same manner as the group.

What’s more, the victim feels hurt by the bully and the silent witnesses. Chronically feeling unimportant damages personal worth.

Truth & Integrity

Without a doubt, we have to learn to stand in strength and courage so we may open the pathway for others. Ultimately, our vibration has an impact on those around us.

Overall, we live in a world where truth is consistently denied. People fear what will be revealed. You don’t have to live with unhealed toxic shame.

Never deny or quiet down what hurts you to make others comfortable!

Let today be the day that you stop letting people feel comfortable disrespecting you.

Most importantly, if you need help leaving a violent situation go to the National Domestic Violence Hotline. Or, if it’s safer, text “loveis” to 22522.

Cut Energetic Cords With All Types of Emotional Manipulation

Thought fragments, hurts, shame, guilt, and other people’s opinions hang out in the aura. In reality, this sticky, gunky substance throws off our balance. Metaphysically, we build links with others to allow the transference of energy. Eventually, our aura becomes an etheric trash bin without regular clearing.

Getting out of an unhealthy situation can be hard, but you can start taking back your power by energetically cutting cords.

If you feel like moving on is impossible and you can’t stop replaying conversations with them, it’s time to cut cords. Eventually, you have to stop being the only one trying to change a relationship. Also, if you make decisions based on their opinions, you’re giving them your power.

Altogether, issues, trauma, and circumstances create energetic attachments. Similarly, other people’s anxieties, lessons, and fears can entangle us.

Indeed, it’s difficult to move from certain areas. Attachments will absolutely drag us back. Instead, dramatically alter your reality and sever those cords. This powerful process is very healing and allows deep cleansing.

Get your free lesson on how to sever energetic etheric cords. When you heal, you’ll come into balance and harmony in your emotional and mental bodies.

Spiritual Awakening has no direct relationship with Noble Characteristics

Although this is true, anything not in harmony with the new higher frequencies must be lifted. When people can’t face their own creations, their world will crash down. Then, they blame everyone but themselves for their behavioral patterns.

When your frequencies become incompatible with low vibrations, one of two things happen. Your frequency transforms the fear and a solution appears, or your frequency repels the fear. If you repel, that person, place, or situation leaves your life.

Allow yourself to let go once and for all of the restrictions beliefs, and limitations. Sometimes we stay in unhealthy relationships because we feel trapped. For example, maybe the other person financially supports you. Even this situation is never worth it. An abusive person takes more from you energetically than they could offer monetary.

Are you ready to move out of the quagmire of pain, lack, and suffering?

Victoria

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Assemble-Yourself Bottle Spell

Recently I was asked to do a spell for someone and it really made me feel a certain way. Now, I’ve been asked to do money and protection spells for people before. However, this request was for a self-love spell. Instead of agreeing to do it, I put together an assemble-yourself bottle spell. The idea was for the spell to be empowered with their own innate magick.

*This post may contain affiliate links. If guided, you can read all the boring details in this disclaimer.*

Personal Development with Magick

Particularly, I felt different doing the spell because of the type of magick requested. The fact that a teenage girl acknowledged that she doesn’t treat herself with the utmost love is impressive. Additionally, she is taking positive action.

In fact, that’s what witchcraft is all about. Consequently, the craft connects us to our intuition. As a result, we’re open to a different kind of potential and growth. Experimenting with magick is a form of personal development like no other.

Witchcraft teaches you how to let go of who you think you’re supposed to be and be who you are.

Practicing magick is natural and empowering. It’s simply a harmonious movement of energy to create change. But, sadly, those who don’t believe in magick will never find it.

I’m hoping that by putting together an assemble-yourself spell jar she will experience her spiritual essence. She will connect to the power of the universe. In turn, she will learn that everything she needs is within. And finally, she will love herself the way she deserves.

Significantly, the goal is for her to be the energy she wants to attract.

Assemble-Yourself Bottle Spell

First, gather the materials needed. For the self-love bottle spell I used the following:

  • pink salt (this brand comes in a reusable glass bottle with a cork lid, & a choice of coarse or grain salt.

For the most part, the spell jar is pretty basic. For this reason, a ritual involving a cup of hot water and a cinnamon stick went with it. It’s equally important to raise and ground the energy of the desired outcome.

In reality, we live in a vibrational universe that responds to frequency. It’s better to feel what you want than tell.

Hence, the self-awareness ritual beforehand is to ground. It’s easier to call the intention to mind when centered. Now, your energy has more power to infuse the items with before adding to the bottle spell.

Realize that You Are Magick!

Read more about how you’re magick in the post, Spoiler Alert, You’re Magick!.

To point out, I’m not trying to recruit anyone into witchery. However, I’m always happy to share the life-transforming benefits of witchcraft. Overall, witches are incredibly spiritual and that in itself is a self-discovery journey.

With this intention, everyone should be aware that magick isn’t confined to witches, sorcerers, and enchanters. Spirituality shows you a magical reality full of divine guidance.

Take note that not every witch’s grocery list is milk, bread, and eye of newt! Hopefully, if we all be so completely ourselves, everyone else will feel safe to be themselves too.

To emphasize, it’s our birthright to experience the power and freedom we have within.

As above, so below. As the universe, so the soul. As within, so without.

Discovery your Sovereignty!

Victoria

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DIY Bath Salt Shots

Let’s talk about salt, baby! Salt is one of humankind’s most valuable commodities. However, salt has other uses than flavoring food. Natural salt has the proper balance of minerals, calcium, and magnesium. Combine it with water and the negatively charged ions support electrical, hormonal, and chemical balances. With this in mind, soaking in salts sounds like a great idea, right? Hence, I’ll give you even more reasons to jump on board with DIY bath salt shots.

  • reduce swelling & inflammation
  • brightens & strengthens skin & nails
  • ease muscle tension
  • soothes itching from psoriasis, rosacea, eczema
  • prevent fungal growth
  • soothing properties for irritation
  • hydrates layers of skin

*This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!*

The Magick of Salt

There are many superstitions linked to salt. It should be the first item laid on the dinner table and the last to be removed. To ward off bad luck, throw salt over your left shoulder. It’s been used since the beginning of time for its purifying and protective qualities.

Enchanters use this crystal to divine the future, ward off negativity, and invoke deities.

Sea salts are mineral-rich and contain a whole family of minerals like potassium, magnesium, and calcium. The amniotic fluid that has developed our beings inside the womb is the same mineral composition as the ocean.

When those minerals impart on the surface of the skin, there is a very synergistic exchange promoting healing which speeds the recovery process for cuts & wounds.

When absorbed through the skin, sea salt replenishes lost minerals cosmetically. This means they can reduce wrinkles and other signs of aging.

What Kind of Salt to use in Your DIY Bath Salt Shots?

Epsom Bath Salt

It’s difficult to obtain sulfates by food. But, they play a vital role in forming brain tissue, joint proteins, and the digestive tract. Soaking in a tub infused with Epsom salts for just 15 minutes is all our pores need for absorption.

Himalayan Bath Salt

Earning an impressive curricular vitae, a condensed list of pink salt’s capabilities include:

  • stimulates circulation that improves sleep quality
  • relieves migraines
  • soothes muscle soreness
  • draws out toxins
  • alleviates sinus infections
  • reduces allergies
  • increases libido

Dead Sea Salt Bath Salt

Dead sea salt mineral content differs from other salts. Having only 8% sodium chloride & holding a higher percentage of potassium at around 20 – 28%, it’s vital to heart rhythm, hydration & pH balance. Dead sea salt help stimulates hormone function in the skin, especially estrogen and testosterone.

Factoring that dead sea salts are 33% magnesium chloride with other beneficial minerals, some claim dead sea salts are the healthiest in the world to bath in.

Get Witchy With It!

As a practicing witch, I have a habit of enchanting, well, almost everything. However, if you’re not down with the thought of witchcraft, then bless it instead!

Spoiler alert…it’s the same thing!

Close your eyes and open your crown chakra. Imagine a bright, liquid light – whatever color you wish – coming down from the divine and flowing into your crown chakra.

Cup the properties in your hands and hold them close to your mouth. Breathe in slowly through your nose and exhale through your mouth.

On every inhalation imagine breathing in the color of the divine light. On every exhale imagine the same color forming a cloud around the correspondences. Do this nine times while mentally stating your intention.

Bath time alone is wonderful for our health as the warm water helps to get cardiovascular and respiratory systems working together. Warm water can increase serotonin and make our human bodies release the tension.

DIY Bath Salt Shots

What do you need to make your own? Here’s a list of what I use. Click on the links to get your own.

I used glass tubes because they are plastic-free and I’m an environmentalist. They are reusable for other projects or more bath salts.

Once all the ingredients are enchanted and mixed together, I tube them up. I pour a tube (or two) into the bathtub while it is filling with water. While the salt dissolves, the magical aroma fills the room. Now, slide into the tub and spiritually cleanse your booty!

Why add Your DIY Bath Shots to your Tub?

Because just like the body needs nourishment to grow, spirit needs it too.

Create a vial full of self-love soda suds full of properties that attract the feeling of love. A spiritual bath is so soothing, cleansing, and good for your soul. And spirit! The Law of Ritual says any act performed repeatably with specific intent becomes a Rite.

Create your Spiritual Rite today!

What combinations of herbs and salt did you use? Let me know in the comment section below!

Soak in Your Own Self-Care!

🛀 Victoria 🕉